In AIRS certification, what does 'self-care' mean for professionals?

The concept of 'self-care' for professionals in the context of AIRS certification encompasses engaging in practices that actively promote mental, emotional, and physical well-being. This approach is crucial for maintaining one's effectiveness in service delivery. Self-care is not just about avoiding stress or taking breaks; it involves a proactive stance towards sustaining overall health, which in turn enhances the ability to serve others competently and compassionately.

By incorporating self-care into their routines, professionals can build resilience against burnout, improve their focus, and enhance their overall job satisfaction. These practices can include strategies such as mindfulness, regular exercise, maintaining a healthy work-life balance, and seeking support when needed. Such engagement is essential for long-term effectiveness in providing quality services and support to individuals in need.